Posted On: 3/17/2017 5:47 PM
Baseball: Ian W.
Pitched two scoreless innings to start the game vs Portsmouth Christian.
Girls Soccer: Rebecca J.
She quickly took possession of the ball and capitalized on the opportunity for multiple shots on goal. Her speed and ability to make plays and finish is a true asset to the team!
Posted On: 2/27/2017 9:19 AM
PC wrestlers competed in the VISAA state wrestling tournament this weekend. PC finished 10th of 33 schools and runner up to the D2 title. PC was led by 4 place winners in Galilee K. (state runner up) Landon K. (5th @ 106) Trent D. (5th at 132) and Zach M. (7th at 170). We will continue to improve and was a great tournament for us as a young team.
Final Athlete of the week goes to Trent D. Trent was seeded 7th at the state tournament and battled his way to a 5th place finish in the state and went 4-2 in the tournament. Trent finished the 2016-17 season with 30 wins.
Lamar C. was named to TCIS 1st Team All-Conference
Ladaron G. was named to TCIS 2nd Team All-Conference
We are proud of the entire team and the coaches for having the Sportsmanship Award bestowed upon them!
Hanna M.- broke two schools in the 55 dash lower the record from 8.53 to 8.52. In her second event she lowered the 500 meter time from 1:31.66 to 1:30.25.
Anna D.- set new PRs in her two events in 500 meter her time dropped from 1:43.84 to 1:37.48. In the 300 she dropped her time from 54.40 to 52.33.
Julia M.- set a new in the 3200 run her time dropped from 12:25.08 to 11:48.88 she placed 4th overall and was the only lady to score points for the ladies.
Jordan A.- set a new PR in the 500 she dropped her time from 1:41.08 to 1:38.25.
The ladies finished 14th out of 16 in team scores.
Andrew V. set a new school record in the 1600 run. the old record was 4:25.88. Andrew ran 4:25.36 he also won this event overall.
Shane S.- new a PR in the 300 he dropped his time from 47.71 to 42.39
Joey M. -set a new three new PR in the Triple Jump his PR was 33'6 to 37'8. He also set a new PR in the 300 from 41.51 to 41.14. In the 55 dash Joey improve 7.83 to 7.47.
Jiang L.- set a new PR from 7.87 to 7.78.
Ryan H.- set a new PR in the 500 from 1:24.07 to 1:24.00
Thomes H.- set a new PR in the 3200 his time was 11:39.97 to 11:00.26 with that time he won his heat.
Aaron K.- set a new PR in the 1600 run his time dropped from 5:04.73 to 5:03.59.
Ryan W. - set a new PR in the 1000 from 2:49.75 to 2:47.56 he finished 7th overall in his event.
Troy G.- Finshed 5th overall in the 1000.
James P.- set a new school record in the 500 1:12.24 to 1:11.18 he finished 10th overall in this event.
the boys finished 11th out of 17 and scored 16 points as a team.
Overall the team broke 4 school records and set 17 PRs.
Posted On: 2/6/2017 2:34 PM
Wrestling: Justin S.
Justin went 4-1 in the warrior duals with 4 pin fall victories. Justin's efforts help lead the Knights to a third place finish in the dual tournament and improve the teams dual meet record to 13-5. PC wrestlers defeated Norfolk Academy 48-27. PC remains undefeated in TCIS.
JV Basketball: Sean G.
Sean played exceptional defense in both games last week. He racked up 6 steals and his energy level consistently disrupts the opposing team’s offense.
Varsity Basketball: Shakir D.
In the two varsity games from last week, Shakir had 21 points, 6 rebounds and 3 assists. Shakir has been working hard in practice, stepping up in games and playing a valuable role on the varsity team this season.
Swimming: Britt C. and Regina K.
In the previous week’s meet, other standouts were Parker B. came in 2nd in the 200 Free. Caitlin C. came in 2nd in the 200 Individual Medley. Sam P. came in 2nd in the 100 Fly and 3rd in the 100 Free. Cameron S. was 3rd in the 100 Backstroke.
Posted On: 1/4/2017 3:22 PM
Wrestling: Landon K.
Landon won the Norfolk Academy Holiday tournament at 106 lbs and captured his first varsity championship. He then went on to place 6th in the Prep slam tournament in Atlanta Georgia on Dec 29-30th of 48 prep schools nationwide. Landon's current season record improved to 19-3.
Current record for the team is: 8-5 overall and 2-0 in TCIS
JV Basketball: Joey D.
Joey had 18 points and 7 rebounds in the team’s win against Gateway Christian on Dec 13 and then scored 21 points with 7 more rebounds in the team’s 3rd straight win on Dec 22.
Congratulations Varsity Boys' Basketball as Runners Up in the Holiday Classic! The boys beat IWA and Greenbrier, and fought hard against Highland.
Athletes of the week are Lamar C., EJ B. & Ladaron G. who each received 1st team all-tournament honors.
Swimming: Matt D. and Caitlin C.
Posted On: 1/3/2017 2:09 PM
Congratulations Varsity Boys' Basketball as Runners Up in the Holiday Classic! The boys beat IWA and Greenbrier, and fought hard against Highland. Special congrats to Lamar C, EJ B. & Ladaron G. for receiving 1st team all-tournament honors.
Posted On: 12/19/2016 1:13 PM
|Varsity Basketball--Ladaron G. |
In PC's game against Denbigh High School, Ladaron had 10 points, 6 assists, 3 steals & 3 rebounds. Ladaron has started to step up as a leader in not just games but his high level consistency at practices leads to an uptempo for the whole team.
JV Basketball--Bryson D.
The team captain scored 17 points between the two games last night and he leads the team in assists with 11 and steals with 8.
Posted On: 12/19/2016 2:18 PM
The PC Swim Team hosted their first home meet of the year this past Friday. Chloe T. and Sam P. both qualified for the State Championship Meet. Go swimmers!
Posted On: 12/19/2016 1:14 PM
|The PC Wrestling team competed in the final home quad of the season on Wednesday night. The Knights won all 3 contests and highlighted by shutting out Norfolk Christian school 62-0 to move to 2-0 in the TCIS conference. The Knights were led by Landon K. who returned from injury and bumped a weight class up to defeat the #8 ranked 113lber 11-10. They then went on to the 2-day Norfolk Academy Invitational, where they finished 7th overall out of 16 teams.|
Posted On: 12/9/2016 2:55 PM
|Wrestling: Athlete of the week for wrestling goes to Dylan A.|
Dylan went 3-2 in the York Super Duals, scoring 13 Team points for PC in route to the team’s 4th place finish in the 10 team rotational. Last night, the boys beat out Bishop Sullivan for their first TCIS win of the season.
Varsity Basketball: Lamar C. In our two games last week, Lamar had 26 points, 7 rebounds, 7 assists and 2 steals.
JV Basketball: DeTrez P.
In the JV game last week, DeTrez had 6 points, 2 rebounds, 3 assists and 4 steals. DeTrez has been a great leader by example this season for all the new players. He is doing all the little things really well and, as a result, will be called up to help out varsity tonight as they go up against Denbigh.
Posted On: 11/14/2016 3:08 PM
The Knights captured their third "triple crown" victory in a row last Friday. The triple crown consists of the team's three post-season races, the TCIS, VCL, and VISAA championships. Troy Gustke, the current record-holder of the school's 5k record, led the team and the league to become the 2016 VISAA individual champion for Division II. And although the league is divided into two divisions based on school size, his time was also faster than the Division I top's runner, making him the fastest boy at any independent school in the state.
He was backed up by teammates Ryan W., GuruBandaa K., Aaron K., Thomas H., Andrew V., James P., Patrick G., Nathan P., Jack W., Zach A., and Matthew M.. Ryan, G., and Aaron K. also made the all-state team by finishing in the top twenty. Way to Go Knights!
Posted On: 11/14/2016 3:33 PM
The Lady Knights fought hard, but were defeated by Nansemond-Suffolk Academy at the VISAA finals on Friday. Congratulations to all players on another exciting season!
Posted On: 11/14/2016 2:52 PM
PC Girls finished the VISAA championship in 7th place overall on a field of 37 teams. Great job, Lady Knights, on your hard work and dedication this season!
Posted On: 11/11/2016 12:17 PM
Boys' Cross Country
Varsity: Troy G., Ryan W., GuruBandaa K., Aaron K., and Thomas H.
JV: Ryan H.
Girls' Cross Country
Varsity: Jordan A.
JV: Olivia T.
Posted On: 11/7/2016 3:15 PM
Each runner’s season-best time is public knowledge because it’s put on the big cross country Milestat website, which means coaches are always analyzing the data to predict who’s going to win any particular race. Coach Pilola did this last Wednesday, and it showed Norfolk Academy would win TCIS by 7 points. So we went in knowing we had some work to do, and Norfolk Academy went in hungry to beat us, knowing that they had their best chance of doing so in five years.
And the entire race, it looked like like Norfolk Academy was going to pull it off. Up front, Troy G. battled it out with NA rival Petey D., who was closer to him than he’d ever been before. Behind that, the rest of Norfolk Academy’s top five runners were ahead of the rest of our top five runners for the entire race.
Until the last 400 meters, when the Knights proved beyond a shadow of a doubt which team wanted it more. One by one, the Knights *barely* surged by their Norfolk Academy rivals just before the finish line in one of the most exciting finishes in school history. Three of our top five only beat their competitors by a margin of less than two seconds. The other two beat theirs by a margin of less than 8 seconds. It was a really exciting day to be standing in view of the finish line.
In the end, PC defeated Norfolk Academy by one point, 40 to 41. Troy became the individual TCIS champion, backed up by Ryan W., GuruBandaa K., Aaron K., Thomas H., Andrew V., Patrick G., James P., Nathan P.s, and Jack W.
The JV team also performed well, taking second place overall with 45 points to Norfolk Academy’s 40. The JV race was led by Ryan H. and the rest of the scoring team: Suds L., Matthew M., Ian A., Nathan G., Trent D., and Joe R.
Posted On: 10/27/2016 9:50 AM
Varsity: Aaron K.
JV: Ryan H.
Varsity: Jordan A.
JV: Shirin S.
Girls' Tennis: Mary Kate D.
Girls' Volleyball: Anna D.
JV: Brandon K.
Varsity: Shane S.
Check out the full article for the full stories!
Posted On: 10/27/2016 9:48 AM
Varsity: Troy G.
JV: Mike M.
Varsity: Ana M.
JV: Amity C.
Girls' Tennis: Gabby F.
Varsity: Dylan A.
JV: Sean G.
Check out the full article for more stories!
Posted On: 10/17/2016 10:05 AM
|Girls Varsity Volleyball: Baileigh E.|
Baileigh helped the Lady Knights improve their record to 17-5 for the season. She ended the week with 49 kills, 32 digs, and 4 aces.
Vintan received much praise from his teammates for his aggressiveness on the field and well timed slide tackles.
Will stepped up to help as Captain and contributed in large part to the first line of defense, transitional game, and building of plays. Great teamwork and control demonstrated in this game.
Posted On: 10/7/2016 12:37 PM
|Girls Varsity Volleyball: Devon T.|
Devon ended the week with 25 kills, 4 blocks, 6 digs, and 4 aces.
JV: Matthew T.
Varsity: Colby A.
Posted On: 9/28/2016 10:37 AM
Boys Cross-Country: Jack M.
Girls Cross-Country: Lauren T.
Girls Varsity Volleyball: Baileigh E.
Boys' Soccer: Miggy A.
Check out the full article for all the details!